Monday, September 26, 2022

Reading Booklet - Noting Details

What is the importance of noting details?

πŸ‘ Noting details is important for reading comprehension.

Children are able to perform more difficult comprehension skills when they note details.

What is noting details in reading?

Noting the details. Be aware of the clues when reading a text. Information that helps you understand what you are reading. When you are done, this will help you answer any questions about the selection.

 

Click the link for a free soft copy of the reading material;

Reading- Noting details.pdf 

Sunday, September 25, 2022

Daily Lesson Log (DLL)- GRADE 3 QUARTER 1- WEEK 6


Daily Lesson Log (DLL)- GRADE 3 QUARTER 1- WEEK 6
Daily Lesson Log (DLL) is a template teachers use to log parts of their daily lessons. The DLL covers a day's or a week's worth of lessons and contains the following parts: Objectives, Content, Learning Resources, Procedures, Remarks, and Reflection.
GRADE 3 QUARTER 1- WEEK 6 DLL 2022 – 2023 Daily Lesson Log. 
 I hope for the best for all our fellow teachers.

SOFTCOPY:

 DLL GRADE 3- QUARTER 1- WEEK 6

Guide and Tips How to Write a Curriculum Vitae (CV ) in 2022 [Tricks, Advice, Help]


How to Write a Curriculum Vitae (CV ) in 2022 


 How to Write a Curriculum Vitae (CV ) in 2022  [Tricks, Advice, Help]

How to write a resume? Where to start with all the conflicting advice? This guide will show you how to create a CV that will get you hired. A good Curriculum Vitae should be brief and informative.  Your CV should not be more than 2 pages, but it should contain all the relevant information about you.  Your biodata, academic background, skill, hobby, reference, and other information must be captured in your CV. 

 Here’s how to write a CV:

1. Tailor your CV to every job you apply for

If you are applying for a job, your CV should change depending on the role you are applying for. You should highlight your strengths and show the hiring manager that you are qualified enough to take the job.  A one size fits all CV would not only get you the job, but it would most probably not even get you an interview, so make sure you read carefully the job description and get the best of all the qualifications and history you have.

2. Show your passion

The competition for open jobs is greater than ever. If you want to get a job, you need to show your potential employer that you have passion for what you do and that you are qualified for the job. In your CV objective, you can explain if you have no experience. Listing relevant side projects and showing your passion for the job is the best way to go.

 3. Be specific.

Make sure your work experience section answers the question, "What was the result of my work?" Bullet lists used to be mostly used for responsibilities for every job position you have held, but in today's competitive job market, you need to focus more on achievements. You need to make the bullet points count if you want to do the trick.

Tips:  you need to do three simple things:

Β·      Start each bullet point with an action verb

Β·      Use some kind of metrics to explain your impact

Β·      Explain what actions you took to achieve that impact

4. Be confident

    Your main goal is to present your professional experience in the best possible light for hiring managers. If you want to get the best results, you need to be confident. Even though your CV is a professional document, it should still balance the professional with experience, education, projects, skills, etc. The personal is most proud of life philosophy.

 5. Use power words

    The most important step in tailoring your CV for the role you are applying for is to include the most common skills that you find in the job description in your CV. The power words are what makes them stick out in the hiring manager's mind. Power words tell a story of your greatest work-related achievements.

 6. Use a professional email address

    You need to use your first and last name in your email address if you want to present yourself as a professional. The best way to go is β€œfirstname.lastname@gmail.com”.

 7. Provide proof and use hard numbers

    Your achievements are one of the most important things on your CV. You need to provide some proof, and the numbers are more eye-catching for the hiring manager. You need to find a way to quantify your achievements and use hard numbers to impress the hiring managers.

8. Make every section count

    You need to remember that your CV should be relevant to the job position you are applying for.It shouldn't be long as hiring managers have limited time to go through hundreds of CVs. If you want to increase your chances, you need to cut out irrelevant entries. Leaving out any old job experience that is no longer relevant will give you a much more valuable one since then.

 9.   The reverse chronological order is used.

    All of your entries should follow a reverse chronological order, while we are on the topic of your work experience section. Your most recent entries should be at the top of the page, while the oldest ones should be at the bottom.  If you give the hiring managers anything other than your work experience section, they will dismiss you before they even start reading.

 10. The right file format is used.

    Your file format is important as well. If there are no requirements for the file format in the job description, you should save your CV as a PDF. Your CV would look its best if all your formatting is preserved.

 11. It's important to list your contact information correctly.

If your contact information is incorrect, that doesn't matter at all. If you double-check it every time, you will be sure that it is up-to-date, and any hiring manager will be able to contact you.

 12. Use the right font size

When listing all your greatest accomplishments, skills, and work history, you need to consider one important thing - the hiring manager should be able to read it easily.

There are two rules to make your CV look good.

Β·         Use between 14-16pt for sections’ titles

Β·         Use 10-12pt for all other text in your CV

Your name should be the most important text in your CV at all times.

When listing all your greatest accomplishments, skills, and work history, you need to consider

 13. Choose a professional font

You need to use a professional one if you want the size to matter. The simpler – the better.

Consider one of the most common fonts:

Β·         Times New Roman

Β·         Arial

Β·         Calibri

Β·         Georgia


14. It's a good idea to name your file correctly.

The first thing a hiring manager would look at is your CV name. It may never be opened if the name of the file seems off-putting. You need to include the following in the file name.

Β·         Your first and last name

Β·         The type of the document (in this case – CV)

Β·         The position you are applying for (optional)

It would be easier for the hiring manager to connect the two documents if you sent out a cover letter with your CV.

 15. Be truthful

The worst thing you can do is exaggerate the truth when you want a job. Even if you pass on to the interview, you will be caught lying early on in your job, because it is part of the job of the hiring managers to spot them. Either way, you would risk damaging your reputation or even facing legal charges in some cases, so it's best to stay honest and show them why you are a great candidate for the job.

 16. Personal details should not be mentioned.

We already mentioned that it is great to balance the professional and the personal on your CV. But make no mistake, that does not mean any personal details have a place in your CV. Any of the following personal details should at all times be omitted:

  • Full address
  • Date of birth
  • Marital status
  • Social security number
  • Gender
  • Sexual orientation
  • Religious beliefs
  • Political affiliation

15. Create a CV Skills Section

        There are dozens of other CVs like yours sitting on the hiring manager's desk and you have to find a way to stand out. It is possible to do that with additional CV sections. Depending on what stage you are in your career and the job you are applying for you can use additional CV sections to show that you have skills, knowledge, or experience that will help the hiring manager.

 Here are some examples of additional CV sections:

1.       Hobbies and Interests

2.      Hobbies and Interests

3.      Conferences

4.      Languages

5.      Additional CV Sectionsβ€”Examples

Β·         Publications

Β·         Extracurricular activities

Β·         Associations

Β·         Projects

Β·         Certifications and licenses

 

17.  Create a compelling cover letter

Attaching a cover letter to your CV is a great way to make your application stand out. The cover letter is a more personal way to introduce yourself to the hiring manager.  It is a great way to emphasize your most important and relevant skills through some more in-depth examples of your work. For a powerful finishing touch, end your cover letter with a powerful call to action, requesting a phone call or meeting.         

18. Proofread

Before you send out your CV, you need to check it for any mistakes.

 In today's competitive job market, hiring managers use every chance they have to downsize the stack of CVs they have.  You wouldn't want to be dismissed just because you didn't want to spend a lot of time on it.  If you want to be extra careful, you can ask someone to check it out for you, as they might spot some errors that you have missed.

Cursive-Lowercase-Letters-Worksheet

Cursive Writing

πŸ‘Children write in cursive and focus on several things. The sensation of writing, and the formation of the letters. It is possible to force the brain to focus on several things at once. Haptic learning involves the interactions of brain function, hand movements, and touch. Children who know how to write in cursive are more likely to benefit from other aspects of learning. Children who practice cursive writing score better on reading and spelling tests.

 Click the link for a free soft copy:

Cursive-Lowercase-Letters-Worksheet 



Cursive-Capital-Letters-Worksheet


Benefits of Cursive Writing

Writing in cursive requires more than one part of the brain and is an excellent tool for cognitive development.  When our brains have to process more than one thing at a time, they strengthen the brain and prepare it for more complex skills and tasks.


sample



 Click the link for a free soft copy

Cursive-Capital-Letters-Worksheet

Wednesday, August 3, 2022

ARTHRITIS IN HANDS

Arthritis in Hands βœ‹

 

    Hands are a vital tool for a person in engaging in day-to-day activities. It is one of the first body parts to show signs of aging. However, they can also indicate specific health problems.

 

    Why so much pain in my hands? Is this preventable or should I simply accept it as a part of aging? These are some questions asked more often by older people. This ailment is common and mostly happens in the 'older' population.

     Doctors usually blame it on aging. They aren’t trying to fix it and don't seem to be interested in investigating to discover how to cure hand arthritis.


                                                 What causes hand arthritis?

    Typically, when we flex our finger there is a long tendon that pulls the finger and helps it smoothly slide through a protective sheet that surrounds it. The protective layer can become inflamed. Sudden accidents, acute trauma, and other repetitive hand manipulations; like typing, texting and sports is the leading cause of hand arthritis. When the covering is sore, the tendons cannot slide smoothly thereby causing the finger joints to click. It affects the fingers and thumb. With repeated clicks, the muscles can also be inflamed causing a nodule-like scar to form.

     Hand arthritis is also a hereditary disease. It means there's a strong possibility that a family history of the disease can increase your chances of having arthritis.

 

 What are the symptoms of hand arthritis?


Hand arthritis can create the following symptoms:

Β·         Pain

Many people with arthritis hand complain of increased joint pain in rainy and cold weather. The natural activities that were once easy to perform became difficult. The finger becomes painful in the morning, or during and after physical activity, and the inability to bend the finger joints. It's hard to use our hands properly or fail to do the daily routine.

Β·         Swelling

The arthritic hands may swell, look reddish, and feel warm when touched. The warmth is due to the body's inflammatory response.

Β·         Cysts

When arthritis affects the end joints of the fingers, small cysts (mucous cysts) may develop. The cysts may then cause ridging or dents in the nail plate of the affected finger.

Β·         Deformity in finger joints

If you observe the hands of the patients with arthritis, you will notice the natural look of the fingers was deformed. Some people can get swelling of the whole finger, which doctors refer to as β€œsausage-like.” Such a condition is due to inflammation of the joints.

 

Usually, people tend to focus on the signs and symptoms. However, it is not the problem with hand arthritis because it’s not the cause of the pain.  If you deal with the symptoms, chances, are you will never fix the reason for this illness, and will only get worse over time.

 

Diagnosis


Diagnosing arthritis in the hands usually begins with a visit to a doctor, particularly a rheumatologist, to sit down and talk about the symptoms and signs of arthritis, and how long you’ve been in the situation.

 

On the other hand, your doctor will perform a physical examination, inspecting your hand's joints for inflammation, and will also test your reflexes and muscle strength.

 Also, X-rays and blood tests are necessary to check specific antibodies to look for signs of arthritis.

 

When to see a doctor?

If you begin to experience any symptoms, you need to see a doctor.

 

How to treat arthritis in hands?

The key to treating arthritis in the hand is early detection. Since it’s a debilitating disease, it is necessary to be aware of the symptoms to avoid getting worse.

 

Doctors may prescribe certain medications to help decrease pain and inflammation by suppressing your immune response. These include non-steroidal anti-inflammatory drugs, or NSAIDs, such as ibuprofen or indomethacin.

 

In some severe cases, if medication options don't work; it is necessary to perform surgery to be able to correct, fix the damaged joint, and alleviate specific problems, especially if arthritis is causing pain in your life.

 

Alternative Approaches


We use our hands and finger in most activities. It can be debilitating when arthritis strikes. You don’t know if you'll be able to live a healthy life or if you'll end up useless.

There are many alternative approaches you can use to help control the pain, disability, and pressure symptoms. Take a little step to find relief.  If natural ways work for you, then it may work for somebody else.

This includes:

Β·         Occupational therapy

The therapy is necessary to help people recover from an injury to regain skills. It is an intervention done to improve gain back the person's ability to perform daily tasks

Β·         Heat

You can apply either warm compresses or hand baths, which can soothe affected joints, and help maintain hand flexibility.

Β·         Diet

Many people living with arthritis have changed their diets and avoid foods and beverages that are inflammatory. After changing diets, they noticed a significant or total improvement. Keep in mind that in taking a supplement there are things to be considered; you must ask your doctor for advice especially if you are currently taking other medications now. Stop eating overly preserved foods, instead change your diet to fruits and vegetables while minimizing protein.


Natural remedies

Natural ways can provide rest for your hands and reduce the pain and stiffness you may be experiencing. These natural remedies include the following.

  •   Ice packs to minimize irritation and soreness
  • Apple cider vinegar. It is a natural anti-inflammatory. 
  • Honey and cinnamon. It is best used to relax stiff muscles.
  • Epsom salt helps reduce stiffness, inflammation, and pain. Moreover, sore hands to soak in Epsom salt with water.
  • Olive oil. Massage it with your hands to reduce inflammation.
  • Garlic. It is another natural anti-inflammatory to reduce inflammation and pain.
  • Fenugreek seeds. It is very healthy, is a potent anti-inflammatory, and provides antioxidants to reduce inflammation.

  

    A diagnosis of arthritis can be stressful, and upsetting, and can leave you with tons of questions about the future.  For many, it can have life-altering consequences, but it is important to remember that several treatments are available to help manage the disease. 








Guide to Pets & Animal Care: Training, Nutrition, and Exotic Pets

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