Physical Education Lesson
PHYSICAL ACTIVITIES -Refer to bodily movement through
exercise, sports, labor, and leisure
activity
It may help in improving one’s
health as they help reduce the risk of
heart disease, diabetes, and high
blood pressure.
Read the statements. Check (/) the box if the statement is applicable to you.
___1. I walk for at least fifteen minutes or more every day.
___2. I spend more time watching television than playing
physical games outside.
___3. I eat fruits and vegetables. And drink plenty of water.
___4. I exercise almost every day.
___5. I Love playing a sport or physical games.
___6. I am a physically active child
The Physical Activity Pyramid Guide
What are the different activities shown
in the pyramid guide?
Which activities should we cut down?
Why?
What activities should be done 2-3 times a
week? 3-5 times a week? Everyday
activities?
DIRECTION: Use the Physical Activity Pyramid Guide. Shade a square for every
physical activity that you did for t least ten minutes.
