MENU

  Have you been skipping exercise because of joint pain?  Can you barely get out of bed in the morning?   If so, you might have arthritis.      T hroughout your life, you‘ve probably heard about arthritis or joint pain. Joint pain is not a regular part of life. There are more than hundreds of to date identified conditions. Many sufferers found a problem in performing daily tasks and in some cases their situation keeps them from working at all.   Arthritis means joint inflammation or any disease that can cause joint pain. Symptoms may come and go, and the joint pain may progress or get worse over time.  Anyone can have arthritis at any time and from any walk of life, and women have more chances of having this disease.   Although arthritis is widespread, is not well understood. Most types of arthritis fall into one of two categories: or inflammatory arthritis, degenerative arthritis such as osteoarthritis, and rheumatoid arthritis.   The symptoms of most types of arthritis include pain,

        Yoga is receiving a great deal of attention recently. Some famous faces are real yoga converts and have made it a part of their daily routine.       Kate Hudson, Justin Timberlake, Lady Gaga, Madonna, Robert Downey Jr, Beyonce, Tom Hanks, and many more. We never knew these celebs were such die-hard yogis.     Some arthritis patients also turn to yoga. Having arthritis does not prevent individuals from trying these alternatives to traditional exercise. However, for many people, yoga may bring to mind the poses requiring considerable strength and balance. What is yoga?     Yoga is from a Sanskrit word meaning “to yoke” or “to unite.” It originated in India. Yoga focuses on unifying the mind, body, and spirit, and fostering a greater feeling of connection between the individual and his/her surroundings. Yoga has spiritual roots, with the primary goal of helping individuals to realize true happiness, freedom, or enlightenment. Beyond this, however, yoga has several secondary purpos

  Do you ever know why your mom put ice on that achy bump you got when you were a kid?  The reason is: We often apply ice or heat to provide relief from injuries, aches, and pains. Ice or heat has been used for many years to treat arthritis pain, and many people have found them useful. It is a safe therapy that makes people feel better and has some effect on pain levels. Ever wondered if we should use ice for arthritis pain or use a heat pack instead? Using hot or cold compresses is the best solution for treating chronic arthritis and pain management problem. The correct combination of both ice and heat can even help reduce arthritis pain. Heat and cold therapy have their distinct uses. One is not interchangeable with the other. You must be able to identify when to use heat and when to use ice for pain. These two aren’t similar at all.   Knowing when to apply heat and ice to injuries can be tricky—but what about using both together? There are different directions or ways to apply

        Instructional materials are the key to improving the academic performance of pupils. They can be used to improve skills and knowledge in various subjects. Instructional materials that are engaging and interactive will help pupils to learn better than instructional materials that are not      The importance of instructional materials in the academic performance of pupils is a topic that has been of interest to educationalists for many years.      There are many studies that show the importance of instructional materials in academic performance. There are also studies that show the importance of instructional materials in academic performance and how they can affect students.      In recent decades, the field of education has been put under a great deal of pressure. There are many factors that have contributed to this, such as increased competition from other countries and the need for educational institutions to meet certain standards. One of the most significant factors is the

  Why should you turn to herbs, supplements, and vitamins? If you have arthritis, you wake up in the morning hurting, you go to work hurting, and you go to bed hurting. Chronic pain is very annoying, and anything that can help is lifesaving. Many people also realize that herbs and supplements can help manage arthritis pain minus the unpleasant effects of synthetic drugs. Millions of people with arthritis are seeking a natural approach by using supplements to get relief. Other than the prescribed medicines and store-bought natural supplements, there are a lot of natural remedies and herbs that have been used for centuries to subside the pain and soreness of your bones, joints, and ligaments.   Here are a few herbs and supplements to help reduce inflammation and manage pain from arthritis. Green tea.  A cup of green tea can slow down the pain in the joints and give relief from the discomfort. It contains compounds that have antioxidant and anti-inflammatory properties that may b