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  Understanding Gout Medical Condition Pin-prick pain as if needles are eating your joints every hour, every day. In worse cases, you’ll see sharp crystal-like powder oozing out of your joints - all because your body can’t hold it anymore. That’s how painful and debilitating it feels to experience gout. You may experience burning, and the affected joint can become stiff and swollen. There will be days when you’ll be unable to move, walk or work. Gout Facts ●    Gout is a rheumatic disease caused by a high level of uric acid in the bloodstream. It causes inflammation usually in one joint. ·            Symptoms and signs of gout include: ü     Deposit of hard nodules of uric acid under the skin which is called tophi. Its presence indicates that treatment with medications is necessary. ü   Pain, redness, and swelling in joints ü   the hotness in the affected area ●    The most reliable method to diagnose is to take a sample of fluid removed from an inflamed joint. You’ll se

  School-Community Partnerships The school is a learning center that serves as a custodian of the traditional values of the community . The school provides knowledge, friendship, and intelligence. School-community partnerships play an important role in successful schools, often providing support and resources to meet staff, family, and student needs that go beyond what is typically available through the school. The school and community are partners for the child’s sake . The relationship with the community provides support, resources, and information that may include volunteers, local businesses, community agencies, community leaders, professionals, and/or university or high school students, or individuals from the community who partner with them. Each community partner provided unique and individualized support for the welfare of the learners for them to succeed in various life challenges. The partnership may involve the use of school or neighbors’ facilities and equipment, sharing

PANG-UKOL      Ang pang-ukol ay mga salitang nag-uugnay sa pangngalan, panghalip, pandiwa, pang-abay at sa iba pang mga salita sa pangungusap. Ang mga pang-ukol ay nagsasabi kung saan naroon ang isang bagay at tao, kung saan ito nagmula at kung saan ito patungo. (itinuturo nito ang lugar o layon) Mga Halimbawa ng Pang-Ukol Ilan sa mga halimbawa ng bahagi ng pananalita na ito na kadalasan ay ginagamit sa pangungusap ay ang ng, sa, ni o nina, para sa, at ayon sa. Narito ang gamit ng bawat isa at mga halimbawa: Ng – Ito ay nagbibigay ugnayan sa pagitan ng isang kabuuan at isang bahagi. Anak ng bayan ang turing sa Bise Alkalde simula pa noong bata pa lamang siya. Sa – Nagpapahayag ng pag-uukol ng isang bagay sa isang pang bagay. Kamay sa baywang na humarap ang ina ng batang nagsumbong ng pamamalo mula sa guro. Ni o Nina – Ito ay nagpapahayag ng pagmamay-ari ng isang bagay. Ang telepono ni Juan ay naiwan sa loob ng sasakyan. Para sa – Ito ay nagpapahayag ng pinag-uukulan. Para sa mga

  Massage for Arthritis  Your knees are throbbing after a full day of work. You have arthritis, so no surprise there. It is annoying and it makes it hard to enjoy activities. People with arthritis who experience severe symptoms may consider using massage therapy to help manage their pain and stiffness in muscles and joints. Yes, it is possible to reverse the symptoms of arthritis with a massage.  According to the National Institutes of Health, massage is used by more than 15 million adults in the United States. It may benefit people with osteoarthritis. Regular massaging of arthritic joints can help reduce pain and improve the range of motion. There are many different types of massage.  These include:        Reflexology.   Reflexology is alternative healing practiced mostly by Asians. It involves pushing defined points on one’s footbed. It can help increase blood flow and reduce the stiffness, swelling, pain, and discomfort commonly associated with arthritis. Swedish Massage.  Swedis