Education and Self-improvement Tips

 

(lenzchiofficial.blogspot.com)

Education and self-improvement are two critical aspects of personal growth that cannot be overlooked. In today's world, it is more important than ever to continuously improve oneself and stay competitive in the job market. The good news is that the advent of online courses and productivity tips has made it easier than ever to embark on this journey of self-improvement.

Online courses are an excellent way to expand your knowledge and skills while maintaining flexibility. Unlike traditional courses, online courses allow you to learn at your own pace and in the comfort of your own home. You can take courses on a variety of subjects, including programming, digital marketing, finance, and more. The possibilities are endless!

One of the biggest advantages of online courses is that they are often more affordable than traditional courses. Many online courses are offered for free, while others are available at a fraction of the cost of traditional courses. This means that you can learn new skills without breaking the bank. Additionally, many online courses offer certificates or credentials that can be added to your resume or LinkedIn profile, making you more marketable to employers.

Online courses are also an excellent way to stay up-to-date with the latest trends and developments in your industry. As technology and industries evolve, it is essential to keep your skills current. Online courses can help you do just that, allowing you to stay ahead of the curve and remain competitive in the job market.

In addition, productivity tips are also an essential aspect of self-improvement. Productivity tips can help you become more efficient, manage your time better, and achieve your goals more effectively. Here are some productivity tips that you can start using today:

1.     Set goals: Setting goals is essential to productivity. Without goals, it is challenging to know what you are working towards. Setting realistic, achievable goals can help you stay motivated and focused.

2.     Prioritize: Prioritizing tasks can help you manage your time better. Identify the most important tasks and work on them first. This can help you stay on track and avoid wasting time on less critical tasks.

3.     Eliminate distractions: Distractions can be a significant productivity killer. Identify the distractions in your life and eliminate them as much as possible. This may mean turning off your phone, closing unnecessary tabs on your computer, or working in a quiet space.

4.     Take breaks: Taking breaks can help you recharge and stay focused. Try taking short breaks every hour or two to stretch, grab a snack, or take a quick walk.

5.     Learn to say no: Saying yes to everything can lead to burnout and decreased productivity. Learn to say no to tasks or commitments that do not align with your goals or priorities.

Education and self-improvement are essential aspects of personal growth. Online courses and productivity tips are two effective tools that can help you achieve your goals and stay competitive in the job market. By taking advantage of these resources, you can expand your knowledge, develop new skills, and become more efficient and productive in all areas of your life. So why not start today? Sign up for an online course, set some goals, and start implementing productivity tips. Your future self will thank you!

Daily Lesson Log (DLL) for Grade 3 Quarter 4 Week 4

GRADES 1 to 12                         DAILY LESSON LOG	School:		Grade Level:	III
	Teacher:		Learning Area:	ESP
	Teaching Dates and Time:	May 15-19, 2023  (WEEK 4)	Quarter:	4TH QUARTER

 

	TUESDAY
I OBJECTIVES
Content Standard	Naipamamalas ang pag-unawa sa kahalagahan ng pananalig sa Diyos,paggalang sa sariling paniniwala at paniniwala sa iba hinggil sa Diyos,pagkakaroon ng pag-asa at pagmamahal bilang isang nilikha.
Performance Standard	Naisasabuhay ang paggalang sa paniniwala ng iba tungkol sa Diyos.
Learning Competency	Naipamamalas ang pagmamahal sa lahat ng nilikha ng Diyos at kanyang mga biyaya sa pamamagitan ng : pagpapaki ta at pagpapadama ng kahalagahan ng pagbibigay ng pag-asa sa iba ESP3PD – Ivc – I - 9
II CONTENT	Ang Pag-asang Mayroon Ako, Ibinabahagi Ko sa Kapwa Ko
III. LEARNING RESOURCES
A. References
1. Teacher’s Guide Pages	101  -105 , CG p.21 of 76
2. Learner’s Materials pages
3. Textbook pages
4. Additional Materials from Learning Resources
B. Other Learning Resources
IV. PROCEDURES
A. Reviewing previous lesson or presenting the new lesson	Ano-ano kaya ang nararamdaman ng isang manlalaro kung may mga taong naniniwala sa kanyang kakayahan?
B. Establishing a purpose for the lesson	Gawain 1               1.1 Indibidwal na Gawain Mag-isip ng isang karanasan kung saan ay makapagbigay ka ng pag-asa sa iba. Ibahagi ito sa iyong  kamag-aral. Para sa istilo ng pagbabahagian, sundin ang sumusunod na hakbang: Hatiin ang klase sa dalawang pangkat. Ayusin sila sa dalawang bilog. Isang bilog ay nasa loob at ang isa ay nasa labas. Sabihan ang mga nasa bilog sa loob na kapag narinig nila ang tugtog sila ay lalakad pa-clock wise. Para naman sa nasa labas na bilog, sila ay lalakad pa-counter clockwise. Kapag tumigil ang tugtog, titigil din sila at ibabahagi sa kanilang katapat ang kanilang karanasan.
C. Presenting Examples/instances of new lesson	Pangkatin ang mga mag-aaral. Batay sa mga karanasang kanilang ibinahagi, gumawa ng maikling dula-dulaan na nagpapakita ng pagbibigay pag-asa sa iba.                 2. Pag-uulat ng bawat grupo
D. Discussing new concepts and practicing new skills #1	Base sa panayam na inyong isinagawa, ano-ano ang iyong nararamdaman kung may magpapakitaat  magpapadama sa iyo ng kahalagahan ng pagbibgay ng pag-asa?  Kaya mo bang magpakita at magpadama ng pag-asa sa iba? Sa iyong palagay, ano ang mangyayari kung ang lahat ng bagay ay ating binibigyang halaga?              Sa paanong paraan ka makapagbigay ng pag-asa sa iba?
E.  Discussing new concepts and practicing new skills #2
F. Developing mastery (Leads to Formative Assessment)
G. Finding Practical applications of concepts and skills	Maikling dua-dulaan tungkol sa pagbibigay ng pag-asa sa iba.
H. Making generalizations and abstractions about the lesson	Ang pag-asa ay maaaring maipakita o maipadama sa kapwa sa iba’t ibaNG pagkakataon.
I. Evaluating Learning	Magtala ng limang (5)  mga gawi kung paano mo maipakita at maipadama ang pagbahagi ng pag-asa sa iba.
J. Additional activities for application or remediation
V. REMARKS
VI. REFLECTION
A. No. of learners who earned 80% on the formative assessment
B. No. of Learners who require additional activities for remediation
C. Did the remedial lessons work? No. of learners who have caught up with the lesson.
D. No. of learners who continue to require remediation
E. Which of my teaching strategies worked well? Why did these work?
F. What difficulties did I encounter that my principal or supervisor can help me solve?
G. What innovation or localized materials did I use/discover that I wish to share with other teachers?

 

Softcopy: 

DLL Quarter 4 Week 4 ARALING PANLIPUNAN 3
DLL Quarter 4 Week 4 ENGLISH 3
DLL Quarter 4 Week 4 MAPEH 3 
DLL Quarter 4 Week 4 MTB 3  
DLL Quarter 4 Week 4 SCIENCE 3 
DLL Quarter 4 Week 5 ESP 3 
DLL Quarter 4 Week 5 FILIPINO 3 
"DLL Quarter 4 Week 5 MATHEMATICS 3

Creative Ways to Exercise at Home Without Equipment

                                          

(lenzchiofficial.blogspot.com)

    Are you tired of feeling limited by your lack of gym equipment at home? Do you want to discover creative and effective ways to exercise without needing any special equipment or machines? If so, then you've come to the right place. 

    Let's explore some exciting ways to transform your home into a personal gym and achieve your fitness goals with no equipment required!

I often asked about how to exercise at home without any gym equipment. While it may seem daunting at first, there are plenty of creative ways to work up a sweat and achieve your fitness goals without needing any special equipment or machines. Whether you're looking to build muscle, burn calories, or simply stay active and healthy, there's something for everyone.

1. Bodyweight Exercises

One of the most effective ways to exercise at home is by using your own body weight. There are countless bodyweight exercises you can do, including squats, lunges, push-ups, planks, and burpees. These exercises not only build strength and endurance but also improve your balance and flexibility. And the best part? You can do them anywhere, anytime, without any equipment.

 

2. Cardiovascular Workouts

Cardiovascular exercises are a great way to get your heart rate up and burn calories. You don't need any equipment to do these exercises, either. Examples include jumping jacks, high knees, mountain climbers, and jumping rope. These exercises are also a great way to warm up before doing strength training.

3. Yoga and Pilates

Yoga and Pilates are both excellent ways to improve your flexibility, balance, and core strength. All you need is a mat, and you're good to go. There are plenty of online videos and tutorials to guide you through various poses and exercises, making it easy to get started.

4. Household Items

You may be surprised to learn that you can use household items as workout equipment. For example, you can use a chair to do dips, a wall to do wall sits, and a towel to do resistance exercises. Get creative and see what items you have lying around that you can use.

5. Outdoor Workouts

Finally, don't forget about the great outdoors. If you have a backyard or a nearby park, take advantage of it. You can do sprints, hill runs, or even use a tree branch to do pull-ups. The fresh air and sunshine will also do wonders for your mood and overall well-being.

 There are plenty of creative ways to exercise at home without any equipment. From bodyweight exercises to household items, there's no excuse not to stay active and healthy. So, put on your workout clothes, clear some space, and get moving. Your body and mind will thank you!

Breathe Easy: Effective Strategies for Banishing Bad Breath and Boosting Your Confidence

    Are you tired of feeling self-conscious about your breath and avoiding social situations? Are you looking for effective strategies to banish bad breath and improve your overall oral health?

 Bad breath, or halitosis, can be an embarrassing and unpleasant problem that affects millions of people worldwide. While it's a common condition, it can also be a sign of more serious underlying health issues. With the tips and strategies in this article, you can say goodbye to bad breath and hello to a newfound sense of confidence and freshness.

1.             Practice Good Oral Hygiene

One of the most important things you can do to prevent bad breath is to maintain good oral hygiene. This includes brushing your teeth at least twice a day, flossing daily, and using mouthwash to kill bacteria that can cause bad breath. Don't forget to brush your tongue as well, as it can harbor bacteria and food particles that contribute to bad breath.

2.             Stay Hydrated

Dry mouth is a common cause of bad breath, as it reduces the production of saliva which helps to clean the mouth and neutralize odor-causing bacteria. Drinking plenty of water throughout the day can help to keep your mouth moist and prevent bad breath.

3.             Watch What You Eat

Certain foods and drinks can contribute to bad breath, including garlic, onions, and coffee. If you know that a particular food or drink is causing your bad breath, try to avoid it or consume it in moderation.

4.             Quit Smoking

Smoking not only causes bad breath, but it can also lead to a host of other health problems. Quitting smoking can be difficult, but it's one of the best things you can do for your overall health and the health of those around you.

5.             Chew Sugarless Gum or Mints

Chewing sugarless gum or sucking on sugarless mints can help to stimulate the production of saliva and freshen your breath. Just be sure to choose a sugarless option, as sugary gum and mints can contribute to bad breath.

6.             Visit Your Dentist Regularly

Regular dental checkups are essential for maintaining good oral health and preventing bad breath. Your dentist can identify any underlying issues that may be contributing to your bad breath and provide treatment or recommendations for improvement.

Breathing can be a frustrating and embarrassing problem, but there are many simple steps you can take to prevent and treat it. By practicing good oral hygiene, staying hydrated, watching what you eat, quitting smoking, chewing sugarless gum or mints, and visiting your dentist regularly, you can maintain fresh, healthy breath and improve your overall oral health.

Say Goodbye to Migraines: How Essential Oils Can Provide Natural Relief and Improve Your Quality of Life

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     Are you tired of relying on medication to relieve your migraines and looking for a natural and effective alternative? If so, you may have heard about essential oils and their potential benefits in reducing migraine symptoms.

 Migraines are a debilitating condition that affects millions of people worldwide. If you're one of the many sufferers of this painful condition, you know all too well the negative impact it can have on your daily life. The good news is that there are natural alternatives that can help provide relief from migraines, including the use of essential oils.

Essential oils are highly concentrated plant extracts that have been used for centuries to treat a variety of ailments. When it comes to migraines, certain essential oils are particularly effective in relieving symptoms such as pain, nausea, and sensitivity to light and sound.

One of the most popular essential oils for migraines is peppermint oil. This powerful oil contains menthol, which can help to relax muscles and improve blood flow. When applied topically to the temples, peppermint oil can provide a cooling sensation that can help to alleviate headache pain.

Another essential oil that is effective in treating migraines is lavender oil. Lavender has a calming and relaxing effect, and its soothing scent can help to reduce stress and anxiety - two common triggers of migraines. By diffusing lavender oil or applying it to the temples, you may be able to prevent the onset of a migraine or reduce the severity of symptoms.

Other essential oils that are effective in treating migraines include eucalyptus, rosemary, and chamomile. Each of these oils has unique properties that can help to alleviate pain, reduce inflammation, and calm the mind and body.

Of course, as with any treatment, it's important to use essential oils safely and responsibly. Always dilute essential oils before applying them topically, and avoid using them internally unless under the guidance of a qualified healthcare practitioner. It's also a good idea to patch-test any new essential oils to ensure that you don't have an allergic reaction.

If you're looking for a natural and effective way to relieve migraines and improve your quality of life, essential oils may be worth considering. By incorporating these powerful plant extracts into your daily routine, you may be able to say goodbye to migraines once and for all.

BOOKLET STYLE GRADE 3: FOURTH QUARTER WRITTEN AND PERFORMANCE TEST

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BOOKLET STYLE GRADE 3: FOURTH QUARTER WRITTEN AND PERFORMANCE TEST

 

ARTS  3      PERFORMANCE TEST NO. 1                SCORE: ______  

PANUTO: 

Bumuo ng maskara. Sundin ang mga pamamaraan sa ibaba.

Pagbuo ng Maskara

  Pamamaraan:

 1. Kumuha ng karton o lumang folder na may sapat na laki para matakpan ang mukha.

2. Gamit ang gunting, gupitin ang karton sa hugis na nais mo.

3. Ilapat sa mukha at lagyan ng tanda kung saan nakatapat ang iyong mata, ilong at bibig.

4. Lagyan ng butas para sa mata, ilong at bibig.

 5. Lagyan ng kilay at pagandahin ang mata, ilong at bibig gamit ang iyong krayola.

6. Maaari mong patangusin ang ilong sa pamamagitan ng pagputol ng 2x2 pulgada ng karton o folder. Idikit ito sa tapat ng ilong ng maskara.

7. Dagdagan pa ng hugis at kulay ang iyong maskara upang higit itong maging kaakit-akit.

 8. Pintahan ng watercolor ang iyong maskara.

 9. Butasan ng maliit sa tigkabilang tabi malapit sa tainga para sa ikakabit na rubber band.

10. Isuot ang maskara at ipakita sa iyong guro gamit ang selpon ng magulang mo.

Sagutan ang rubriks sa ibaba. Lagyan ng tsek (√) ang kolum ayon sa ginawang maskara.

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BOOKLET STYLE GRADE 3: FOURTH QUARTER WRITTEN AND PERFORMANCE TEST