"The Tortoise and the Bird"

 


A tortoise was resting under a tree, on which a bird had built its nest. The tortoise spoke to the bird mockingly, “What a shabby home you have! It is made of broken twigs, has no roof, and looks crude. What’s worse is that you had to build it yourself. I think my house, which is my shell, is much better than your pathetic nest”.

“Yes, it is made of broken sticks, looks shabby, and is open to the elements of nature. It is crude, but I built it, and I like it.”I guess it’s just like any other nest, but not better than mine”, said the tortoise. “You must be jealous of my shell, though.

“On the contrary”, the bird replied. “My home has space for my family and friends; your shell cannot accommodate anyone other than you. Maybe you have a better house. But I have a better home”, said the bird happily.

 

Moral: Better a crowded hut than a lonely mansion.

Story trivia: The Tortoise and the Birds is a fable of probable folk origin, early versions of which are found in both India and Greece.

Instruction: Write down below the lessons you have learned from the story.

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The Tortoise and the Bird

The Goose that Laid the Golden Eggs


            The phrase "The goose that laid the golden eggs" is a well-known phrase.  A fable is a short story with a moral and usually involves animals. The goose that laid the golden eggs fits all of the criteria. What is the moral of this fable, and what does the phrase mean?

Once upon a time, a farmer had a goose that laid a golden egg every day. The egg provided enough money for the farmer and his wife for their day-to-day needs. The farmer and his wife were happy for a long time. But one day, the farmer got an idea and thought, “Why should I take just one egg a day? Why can’t I take all of them at once and make a lot of money? “The foolish farmer’s wife also agreed and decided to cut the goose’s stomach for the eggs.

 As soon as they killed the bird and opened the goose’s stomach, to find nothing but guts and blood. The farmer, realizing his foolish mistake, cries over the lost resource! The English idiom “kill not the goose that lays the golden egg” was also derived from this classic story.


Moral: Think before you act.

What have I learned?

Story trivia: “The Goose that Laid the Golden Eggs" is one of Aesop's Fables, numbered 87 in the Perry Index, a story with a number of Eastern analogs.

Instruction: 

Write down below the lessons you have learned from the story.

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Sources of Information- English Lesson

 There are plenty of ways how you can gather information. Information can be gathered from books, journals, magazines, and other references. Each source provides specific details. You may enrich your informational skills using various information sources.

Information may be gathered from various sources. A table of contents, an index, and even a book cover may provide important information. However, detailed information may be gathered using the following:

 1. A book is a source of information that presents topics in chapters. Books cover virtually any topic, fact or fiction. For research purposes, you may look for books that synthesize all the information on one topic to support a particular argument or thesis.

Use:
  • When looking for lots of information on a topic
  • To put your topic in context with other important issues
  • To find historical information
  • To find summaries of research to support an argument.

 2. A dictionary is a collection of words that are alphabetically arranged. It also provides meanings to various word items. 

Use: 

  • To look up the meaning of a word that you don’t understand.
  • Can help you understand your subject better, improve your communication and improve your grades by making sure you are using words correctly.

 3. An encyclopedia consists of short factual entries about various subjects or topics. Encyclopedias are collections of short, factual entries often written by different contributors who are knowledgeable about the issue. 

There are two types of encyclopedias: general and subject. General encyclopedias provide concise overviews on a wide variety of topics. Subject encyclopedias contain in-depth entries focusing on one field of study.

Use: 
  • When looking for background information on a topic.
  • When trying to find key ideas, important dates, or concepts.

4. A newspaper provides discussion on updated and current issues and trends. It is a collection of articles about current events usually published daily. Since there is at least one in every city, it is a great source of local information.

Use: 

  • To find current information about international, national, and local events
  • To find editorials, commentaries, expert or popular opinions

5. A magazine is a collection of articles and images on various topics and interests. A magazine is a collection of articles and images about diverse topics of popular interest and current events.

Usually, these articles are written by journalists or scholars and are geared toward the average adult.

Use:

  • To find information or opinions about popular culture
  • To find up-to-date information about current events
  • To find general articles for people who are not necessarily specialists in the topic.

 6. A journal is a collection of articles written by scholars and/or researchers. It is a collection of articles usually written by scholars in an academic or professional field. An editorial board reviews articles to decide whether they should be accepted. Articles in journals can cover very specific topics or narrow fields of research.

Use: 

  • When doing scholarly research
  • To find out what has been studied on your topic
  • To find bibliographies that point to other relevant research.


7. The Internet allows you to search for information through a browser. One of the main features of the Web is the ability to quickly link to other related information. It contains information beyond plain text, including sounds, images, and video. The important thing to do when using the information on the Internet is to know how to evaluate it!

  • To find current information.
  • To find information about companies.
  • To find information from all levels of government - federal to local.
  • To find both expert and popular opinions.
  • To find information about hobbies and personal interests.


Match each description in Column A with the source of information in Column B.

            Column A                                                                                  Column B
_____1. collection of short factual entries                                           A. Book             
_____2. topics presented in chapters                                                   B. Magazine 
_____3. articles are written by scholars/researchers                           C. Internet 
 _____4. updated and current issues                                                   D. Journal
_____5. collection of articles and images                                           E. Newspaper
 _____6. searching information through a browser                             F. Dictionary 
_____7. collection of words and their meanings                                 G. Encyclopedia


Distinguishing Fact from Opinion: English Lesson

  
 (lenzchiofficial.blogspot.com)

    One of the most essential skills students can learn is to distinguish between fact and opinion. It serves students for a lifetime, from knowing how advertisers get them to buy products to analyzing news stories and sources. Students need to know how to differentiate between fact and opinion.  They need to find reliable sources when conducting their own research.

Defining Fact and Opinion

Simple definitions can be used to help students differentiate between fact and opinion.

  •  A fact is a statement based on information or details that can be proven. It can be based on real occurrences which can be tested through verifiability.
  • A fact is a reality that is agreed upon by a group of people.
  • Pieces of evidence can be used to prove that something has actually taken place or is known to have existed. 
  • They can be measured, observed, and proven or they are supported by evidence.           
Examples: 
  1.  The Philippines is composed of three major island groups known as Luzon, Visayas, and Mindanao. 
  2. There are three stars and a sun on the Philippine flag.
  3. People wear facemasks and face shields to protect themselves from COVID-19. 
  • An opinion is an expression that is based on a person’s personal feelings, emotions, and perceptions. It is what a person thinks about someone.        
Examples: 
  1. Coke tastes better than any other soda. 
  2. Orange juice is a better source of vitamins than pineapple juice. 

Direction:
Write F if the statement states a fact and O if it tells an opinion. 
 _____1. Sampaguita is more fragrant than the rose. 
 _____2. The Christmas season is the most exciting celebration in the Philippines. 
 _____3. There are 24 hours a day. 
 _____4. There are 12 months in a year. 
 _____5. Listening to music can help me with my studies. 
 _____6. Céline  Dion is the best singer in the world.
 _____7. CALABARZON is composed of five provinces.
 _____8. Sinigang is considered the best Filipino dish. 
 _____9. Pet dogs are better than cats. 
 _____10. English is easier than Math.



Pagtaas at Pagbaba ng Tono- Music Lesson

     

Ang melodiya ay ang sunud-sunod na pahalang na pagkakaayos ng mga nota sa limguhit. Tinutukoy din nito ang tono o himig ng isang tugtugin o awitin. Ito ay maingat at maayos na ginawa upang makapagbigay ng kaaya-aya at magandang tunog.

     Ang melodiya ay binubuo ng mataas at mababang tono o pitch. Mayroon ding katamtamang taas at katamtamang baba ng tono. 

    Ang pamaraang Kodaly na ipinakilala ni Zoltan Kodaly ng Hungaria ay makatutulong upang lubusan mong makita ang antas ng mga tunog gamit ang senyas Kodaly. Tingnan ang senyas Kodaly sa ibaba. Ito ay nagpapakita ng pagtaas at pagbaba ng tono.

 

Sagutin: 
A. Gámit ang larawan sa ibaba, isulat sa iyong sagutang papel ang sagot sa sumusunod na tanong. 
1. Ano ang nota na mas mababa ang tono kaysa Re? 
2. Ano ang kasunod sa notang MI na mas mataas ang tono sa kaniya? 
3. Ang notang Ti ay mas mataas sa notang La. Tama o mali?
4. Ano ang nota na mas mababa sa MI pero mas mataas sa Do?
5. Ang So ay mas mataas sa Fa. Tama o mali? 


B. Isulat ang MT kung ang nota ay mataas, MM kung mas mataas, MB kung mababa, o MA kung mas mababa. Isulat ang iyong sagot sa kuwaderno.
Halimbawa:  





Physical Fitness - Physical Education Lesson

 





Physical Education Lesson

PHYSICAL ACTIVITIES -Refer to bodily movement through exercise, sports, labor, and leisure activity It may help in improving one’s health as they help reduce the risk of heart disease, diabetes, and high blood pressure. 

Read the statements. Check (/) the box if the statement is applicable to you. 
___1. I walk for at least fifteen minutes or more every day. 
___2. I spend more time watching television than playing physical games outside. 
___3. I eat fruits and vegetables. And drink plenty of water. 
___4. I exercise almost every day. 
___5. I Love playing a sport or physical games. 
___6. I am a physically active child

The Physical Activity Pyramid Guide


What are the different activities shown in the pyramid guide? 
Which activities should we cut down? Why? 
What activities should be done 2-3 times a week? 3-5 times a week?  Everyday activities?

DIRECTION: Use the Physical Activity Pyramid Guide. Shade a square for every physical activity that you did for t least ten minutes. 









RHEUMATOID ARTHRITIS: A QUICK GUIDE

  

 Do you know that rheumatoid arthritis can shorten your lifespan by up to ten years?

Do you know that rheumatoid arthritis can shorten your lifespan by up to ten years? It’s about time that you become informed of its symptoms, management, and prevention as early as now.

Not many people know that rheumatoid arthritis affects people of all ages, and it does wreak

 havoc not just on your bones but also on other body organs such as your heart, blood vessels, and lungs. This is an autoimmune process that affects your whole body. This is what sets it apart from osteoarthritis, a disease concentrated on the bone.

Are you suffering from rheumatoid arthritis? If so, this article would help you increase your up-to-date information on rheumatoid arthritis.

 

Rheumatoid Arthritis Facts

RA is a common type of arthritis. That can affect the hands, wrists, elbows, shoulders, neck, jaw, feet, ankles, knees, joints, and hips.

People between the ages between 25 and 50 are more prone to arthritis, though it may occur at any age.

It mostly affects women three times more often than men.

Treatment for RA involves medications, physical therapies, and patient education and support to control pain, and minimize joint damage.

 Rheumatoid arthritis

Rheumatoid arthritis is the most common connective tissue disease.

When our immune system mistakenly attacks its tissues, including the delicate membranes it encapsulates most joints. The white blood cells move into the bones. They release chemicals called cytokines which attack the lining of the joint, called the synovial membrane. Thick tissue called Pannus grows inside the joint. Over time, that tissue invades and destroys cartilage and bone inside the bone. The initial symptoms usually affect the wrists, knuckles, balls of the feet, and knees.

 Also, rheumatoid arthritis can cause fatigue and potentially lead to long-term joint deformities.

 Types of Rheumatoid arthritis

 Nowadays, research is being conducted to find ways to classify the types of rheumatoid arthritis by the actual symptoms patients experience, in addition to other factors. It will help the patient choose personalized therapy and medical treatment options. Doctors determine whether the patient has seropositive rheumatoid arthritis or seronegative rheumatoid arthritis.

 Seropositive

Rheumatoid arthritis patients have the presence of anti-cyclic citrullinated peptides (anti-CCPs) in their blood test results.

Seronegative

Without the presence of antibodies in the blood, the patient can develop rheumatoid arthritis. The patients do not test positive for the anti-CCPs or other antibodies. It can be diagnosed still in some ways including the demonstration of clinical rheumatoid arthritis symptoms, as well as X-ray results indicating patterns of cartilage and bone deterioration.

 Rheumatoid Factor

The rheumatoid Factor is another type or classification of RA. It can appear in patients who have other disease conditions. Hence, this antibody is used to determine the presence of the autoimmune disorder that causes rheumatoid arthritis. Patients who have positive anti-CCPs results also tested positive for RA.

 Juvenile RA

Juvenile rheumatoid arthritis affects younger age under 17 years old. Its symptoms can be persistent.

 Causes of Rheumatoid arthritis

 The mystery that remains surrounding the direct cause of rheumatoid arthritis makes it difficult to categorize the disease. It can affect patients from a variety of backgrounds, so it is difficult to determine one specific cause. 

 What causes the autoimmune disease to develop in individual patients is still unknown. 

Environmental exposures, age, sex, family history, and lifestyle play a vital role to develop arthritis.

Symptoms and Signs

 Symptoms of rheumatoid arthritis may vary from person to person. It includes swelling, stiffness, and deformities of the joints, most commonly in the hands, wrists, and feet; typically, joints on both sides of the body are affected. This painful feeling of disease is due to inflammation. 

 Complications

Rheumatoid arthritis increases your risk of developing:

   Osteoporosis. Some medications weaken the bones and make them more prone to fracture.

  Rheumatoid nodules. These firm bumps of tissue most commonly form around pressure points, such as the elbows.

  Dry eyes and mouth. People who have RA may experience drying of the mouth and eyes.

 Infections. The disease itself and the medications can lead to a risk of invasion of microorganisms in the body tissues.

  Abnormal body composition. RAassociated disease and treatment characteristics contribute to this increase in unusual body composition.

  Carpal tunnel syndrome.  If rheumatoid arthritis affects your wrists, the inflammation can compress the nerve which runs the length of the arm and goes through a passage in the wrist.

  Heart problems. The hardened and blocked arteries, as well as inflammatory conditions of the sac that encloses your heart increased the risk of developing heart disease.

   Lung DISEASE. Certain drugs used in the treatment of RA can have a potentially harmful effect on the lung. It can cause acute lung inflammation.

 Lymphoma. Lymphoma is a blood cancer in the lymphatic system (a part of your immune system that helps fight off infection and disease) Chronic inflammation is the highest risk for developing lymphoma.

Diagnosis

 Diagnosis and treatment of rheumatoid arthritis is quite a challenge. It is difficult to get an accurate diagnosis because the symptoms of rheumatoid arthritis are the same as other forms of arthritis.

 To confirm the doctor’s suspicions and to make an accurate diagnosis, the patient may carry out a physical examination as well as significant tests.  These includes:

       Antinuclear antibody (ANA)

        Rheumatoid factor (RF), to identify and measure the level of an antibody that acts against the blood component gamma globulin

       Anti-cyclic citrullinated peptide (anti-CCP), to check the presence of a particular autoantibody that is present in approximately 60-80% of people with RA.

       Uric acid elevated level of uric acid in the blood causes inflammation and severe pain.

       HLA tissue typing detects the presence of specific genetic markers in the blood, and can often confirm reactive arthritis.

       Erythrocyte sedimentation rate, to measure how fast red blood cells cling together, fall, and settle.

        C-reactive protein, a blood test that measures body-wide inflammation

       Lyme serology detects an immune response to the infectious agent

       Joint fluid test- An examination of the fluid may reveal uric acid crystals

 When to see a doctor?

If you are experiencing joint pain, swelling, or other symptoms of rheumatoid arthritis, it is necessary to speak to your doctor. They will assess the appropriate treatment best for your condition, and keep your health in check.

 Prevention

 There’s no way to prevent rheumatoid arthritis. However, you have all the power to help yourself control your RA every day. Definite lifestyle changes may also help reduce your symptoms:

       Aerobic exercise and strength training

   Balance diet. Eating food that focuses on low-inflammatory foods, and less processed sugar and wheat

       Quit smoking

       Practice a balanced diet

       Boost your vitamin D by having your daily dose of morning sunshine

       Limit caffeine intake from coffee, teas, chocolate, and soda

  In inflammatory diseases like rheumatoid arthritis, there are always good days and sick days. This condition requires vigilance. Particularly symptoms change over time. Always keep in mind there are a lot of options available to you, so if one approach does not work, another one might do.

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