Physical Fitness - Physical Education Lesson

 





Physical Education Lesson

PHYSICAL ACTIVITIES -Refer to bodily movement through exercise, sports, labor, and leisure activity It may help in improving one’s health as they help reduce the risk of heart disease, diabetes, and high blood pressure. 

Read the statements. Check (/) the box if the statement is applicable to you. 
___1. I walk for at least fifteen minutes or more every day. 
___2. I spend more time watching television than playing physical games outside. 
___3. I eat fruits and vegetables. And drink plenty of water. 
___4. I exercise almost every day. 
___5. I Love playing a sport or physical games. 
___6. I am a physically active child

The Physical Activity Pyramid Guide


What are the different activities shown in the pyramid guide? 
Which activities should we cut down? Why? 
What activities should be done 2-3 times a week? 3-5 times a week?  Everyday activities?

DIRECTION: Use the Physical Activity Pyramid Guide. Shade a square for every physical activity that you did for t least ten minutes. 









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