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     (lenzchiofficial.blogspot.com )      One of the most essential skills students can learn is to distinguish between fact and opinion. It serves students for a lifetime, from knowing how advertisers get them to buy products to analyzing news stories and sources. Students need to know how to differentiate between fact and opinion.  They need to find reliable sources when conducting their own research. Defining  Fact  and  Opinion Simple definitions can be used to help students differentiate between fact and opinion.  A fact is a statement based on information or details that can be proven. It can be based on real occurrences which can be tested through verifiability. A fact is a reality that is agreed upon by a group of people. Pieces of evidence can be used to prove that something has actually taken place or is known to have existed.  They can be measured, observed, and proven or they are supported by evidence.            Examples:   The Philippines is composed of three major isla

       Ang melodiya ay ang sunud-sunod na pahalang na pagkakaayos ng mga nota sa limguhit. Tinutukoy din nito ang tono o himig ng isang tugtugin o awitin. Ito ay maingat at maayos na ginawa upang makapagbigay ng kaaya-aya at magandang tunog.        Ang melodiya ay binubuo ng mataas at mababang tono o pitch. Mayroon ding katamtamang taas at katamtamang baba ng tono.       Ang pamaraang Kodaly na ipinakilala ni Zoltan Kodaly ng Hungaria ay makatutulong upang lubusan mong makita ang antas ng mga tunog gamit ang senyas Kodaly. Tingnan ang senyas Kodaly sa ibaba. Ito ay nagpapakita ng pagtaas at pagbaba ng tono.   Sagutin:  A. Gámit ang larawan sa ibaba, isulat sa iyong sagutang papel ang sagot sa sumusunod na tanong.  1. Ano ang nota na mas mababa ang tono kaysa Re?  2. Ano ang kasunod sa notang MI na mas mataas ang tono sa kaniya?  3. Ang notang Ti ay mas mataas sa notang La. Tama o mali? 4. Ano ang nota na mas mababa sa MI pero mas mataas sa Do? 5. Ang So ay mas mataas sa Fa.

  Physical Education Lesson PHYSICAL ACTIVITIES -Refer to bodily movement through exercise, sports, labor, and leisure activity It may help in improving one’s health as they help reduce the risk of heart disease, diabetes, and high blood pressure.  Read the statements. Check (/) the box if the statement is applicable to you.  ___1. I walk for at least fifteen minutes or more every day.  ___2. I spend more time watching television than playing physical games outside.  ___3. I eat fruits and vegetables. And drink plenty of water.  ___4. I exercise almost every day.  ___5. I Love playing a sport or physical games.  ___6. I am a physically active child The Physical Activity Pyramid Guide What are the different activities shown in the pyramid guide?  Which activities should we cut down? Why?  What activities should be done 2-3 times a week? 3-5 times a week?  Everyday activities? DIRECTION: Use the Physical Activity Pyramid Guide. Shade a square for every physical activity that

     Do you know that rheumatoid arthritis can shorten your lifespan by up to ten years? Do you know that rheumatoid arthritis can shorten your lifespan by up to ten years? It’s about time that you become informed of its symptoms, management, and prevention as early as now. Not many people know that rheumatoid arthritis affects people of all ages, and it does wreak  havoc not just on your bones but also on other body organs such as your heart, blood vessels, and lungs. This is an autoimmune process that affects your whole body. This is what sets it apart from osteoarthritis, a disease concentrated on the bone. Are you suffering from rheumatoid arthritis? If so, this article would help you increase your up-to-date information on rheumatoid arthritis.   Rheumatoid Arthritis Facts ● RA is a common type of arthritis. That can affect the hands, wrists, elbows, shoulders, neck, jaw, feet, ankles, knees, joints, and hips. ● People between the ages between 25 and 50 are more prone to

  Have you been skipping exercise because of joint pain?  Can you barely get out of bed in the morning?   If so, you might have arthritis.      T hroughout your life, you‘ve probably heard about arthritis or joint pain. Joint pain is not a regular part of life. There are more than hundreds of to date identified conditions. Many sufferers found a problem in performing daily tasks and in some cases their situation keeps them from working at all.   Arthritis means joint inflammation or any disease that can cause joint pain. Symptoms may come and go, and the joint pain may progress or get worse over time.  Anyone can have arthritis at any time and from any walk of life, and women have more chances of having this disease.   Although arthritis is widespread, is not well understood. Most types of arthritis fall into one of two categories: or inflammatory arthritis, degenerative arthritis such as osteoarthritis, and rheumatoid arthritis.   The symptoms of most types of arthritis include pain,

        Yoga is receiving a great deal of attention recently. Some famous faces are real yoga converts and have made it a part of their daily routine.       Kate Hudson, Justin Timberlake, Lady Gaga, Madonna, Robert Downey Jr, Beyonce, Tom Hanks, and many more. We never knew these celebs were such die-hard yogis.     Some arthritis patients also turn to yoga. Having arthritis does not prevent individuals from trying these alternatives to traditional exercise. However, for many people, yoga may bring to mind the poses requiring considerable strength and balance. What is yoga?     Yoga is from a Sanskrit word meaning “to yoke” or “to unite.” It originated in India. Yoga focuses on unifying the mind, body, and spirit, and fostering a greater feeling of connection between the individual and his/her surroundings. Yoga has spiritual roots, with the primary goal of helping individuals to realize true happiness, freedom, or enlightenment. Beyond this, however, yoga has several secondary purpos