How Long Nicotine & Toxins Stay in Your System

 

 Nicotine and other harmful toxins from smoking or vaping can stay in your system for hours to weeks, depending on factors like frequency of use, metabolism, and overall health.

How Long Does Nicotine Stay?

• Blood: Up to 3 days

• Saliva: 1–4 days

• Urine: 3–4 days (or up to 3 weeks for heavy users)

• Hair: 90 days or more

Effects on the Body

Nicotine affects the brain, heart, and lungs, increasing the risk of addiction, high blood pressure, and lung disease. The toxins from smoking or vaping also weaken the immune system and cause long-term health issues.

How to Detox Faster?

• Drink water to flush toxins

• Eat fruits & vegetables rich in antioxidants

• Exercise regularly to boost metabolism

• Avoid nicotine products to prevent buildup

Quitting nicotine is the best way to protect your health. Stay informed and make the choice for a tobacco-free life!