How Long Nicotine & Toxins Stay in Your System

 

 Nicotine and other harmful toxins from smoking or vaping can stay in your system for hours to weeks, depending on factors like frequency of use, metabolism, and overall health.

How Long Does Nicotine Stay?

• Blood: Up to 3 days

• Saliva: 1–4 days

• Urine: 3–4 days (or up to 3 weeks for heavy users)

• Hair: 90 days or more

Effects on the Body

Nicotine affects the brain, heart, and lungs, increasing the risk of addiction, high blood pressure, and lung disease. The toxins from smoking or vaping also weaken the immune system and cause long-term health issues.

How to Detox Faster?

• Drink water to flush toxins

• Eat fruits & vegetables rich in antioxidants

• Exercise regularly to boost metabolism

• Avoid nicotine products to prevent buildup

Quitting nicotine is the best way to protect your health. Stay informed and make the choice for a tobacco-free life!

Daily Lesson Log (DLL) for Grade 3 – Week 5, Quarter 4

  

SOFTCOPY: WEEK 5 DLL -Q4

 The Daily Lesson Log (DLL) for Grade 3 – Week 5, Quarter 4 plays a crucial role in guiding teachers through well-structured and effective lesson delivery. It serves as a roadmap for the week’s instructional activities, ensuring that learning objectives are met while keeping lessons engaging and meaningful for students.

This week’s lessons cover various subjects, including Filipino, English, Mathematics, Science, and Araling Panlipunan, all aligned with the Most Essential Learning Competencies (MELCs) set by the Department of Education. The goal is to strengthen foundational skills while introducing new concepts that will help students develop a deeper understanding of key topics.

In Filipino, students enhance their reading comprehension and vocabulary through interactive discussions. English lessons focus on improving grammar and writing skills, while Mathematics introduces problem-solving strategies involving basic operations. Science fosters curiosity through hands-on experiments and observations, and Araling Panlipunan highlights the importance of history and culture in daily life.

To ensure an engaging learning experience, the DLL incorporates a variety of activities such as group work, storytelling, experiments, games, and visual presentations. These activities cater to different learning styles, making lessons more interactive and inclusive.

Assessment methods like quizzes, recitations, and performance tasks help teachers evaluate students' understanding and progress throughout the week. The DLL also includes strategies for addressing learners’ needs, ensuring that every student receives adequate support.

By following a well-prepared DLL, teachers can maximize classroom instruction time and create a positive, productive, and engaging learning environment for Grade 3 pupils. With structured lesson planning, students are better prepared to grasp important concepts, develop critical thinking skills, and build confidence in their learning journey. 📚✨